<p>In this episode, we answer training questions from our I Race Like A Girl athletes. Angela shares her deep well of knowledge from a coach and pro standpoint. Topics covered:</p> <ul> <li>Running in cold weather</li> <li>Using power as a running metric</li> <li>Strength training in the pool and on the bike</li> <li>The importance of the aerobic zone </li> <li>Planning your race season</li> </ul> <p> If you have any questions you want answered send us an email at iracelikeagirl@gmail.com!</p>

Dealing with Injuries

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.