This episodes talks about how to wire yourself for happiness. How to give the gift that keeps on giving. Gratitude exercises are demonstrated in this podcast to help you on your way. 

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Getting to Know the Kilted Tortoise

A weekly dose of inspiration from a disabled veteran, who overcame obstacles, leaning on God and using exercise as an outlet. IRACE brings you her story and stories of others and lessons they learned to give you motivation to live a healthier, happier and joy filled life.