Hearing daily Covid numbers during a lockdown can certainly be a dippy downer and a challenge to maintain a positive outlook. Recently I was lucky enough to hear a talk from Ipswich-based healthy habit coach and author Loz Antonenko. Her story is one that will make you take stock of your daily routine and hopefully bring about some positive changes to your daily habits. Published: 5 August 2021.Music: www.purple-planet.comImage: www.lozlife.comLoz's podcast: search for The Healthy Habit Hotseat or stream https://spoti.fi/3xosR4ULoz on social: https://www.linkedin.com/in/lozantonenko/https://www.instagram.com/lozantonenko/https://www.facebook.com/LozAntonenkoThe Healthy Habit Handbook: https://lozlife.com/product/the-healthy-habit-handbook-softcover/

Episodes streamed on podcast audio apps (eg: Apple, Spotify, iHeartRadio, Podcast Addict etc) currently feature dynamically inserted paid advertising from Pye Augustine candidate for Ipswich City Council Division 1 and Teresa Harding candidate for Ipswich City Council mayor. YouTube does not permit dynamic updating of audio.

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Ipswich Today recommended listening: SOURCED podcast with Michael Crutcher and Jordan McDonald. https://www.55comms.com.au/podcast-summary