It's easy to put off goals for which we don't feel a strong commitment. This is part of the procrastination problem. We can lack strong goal intentions. In this podcast, I discuss how we might strengthen goal intentions and why this is important. I provide some common examples of how this happens in our lives, and I stress the importance of strengthening goal intentions within the context of other strategies that we use to ensure more effective goal pursuit such as implementation intentions and the strategic use of our willpower. Sound too complicated? It isn't. In any case, it's how I got to flossing my teeth more regularly! It's worth a listen.More information about procrastination is available at <a href="http://http-server.carleton.ca/%7Etpychyl/">procrastination.ca</a>

Stop Giving in to Feel Good! A conversation with Donna Karlin

Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it.  An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action.  Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesnâ€™t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to â€œcarpe diem!â€?  The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.