10-year-old Sofia hosts a friendly conversation with her guest Shania, a 9-year-old from Mumbai, about what sleep looks like in their day-to-day lives and compare bedtime routines.Full show notes and links: <a href="https://www.ucl.ac.uk/ioe/news/2026/mar/childrens-sleep-routines-bedtimes-dreams-and-how-sleep-affects-mood-and-school">https://www.ucl.ac.uk/ioe/news/2026/mar/childrens-sleep-routines-bedtimes-dreams-and-how-sleep-affects-mood-and-school </a> Podcast produced by <a href="https://www.uclserl.com/">UCL Sleep Education Research Lab</a>.

Painting our way through research, belonging, and London | The PhD Sketchbook

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