Waltzing into the Invite Only podcast are Strictly Come Dancing duo JB Gill and Amy Dowden, giving us a behind the scenes look at the competition direct from their rehearsals.

JB tells the podcast that his JLS bandmate Aston Merrygold wants him to "go all the way this year", sharing tips on how to compete under the famous glitter ball.

And professional dancer Amy Dowden also chats to Laura and Janine about her return to the hit BBC dancing competition after her cancer treatment, saying it brought her to tears.