You've spent years being rewarded for pushing through. Deadlines, symptoms, exhaustion — you handle it, because that's what high achievers do. But what if your body has been sending you signals you've been trained to ignore? Integrative Clinical Nutritionist and Body Image Coach Cristina Hoyt asks the question that reframes everything: "Is my body perceiving everyday life as something it has to survive?" For ambitious women managing autoimmune conditions and chronic illness, the answer is often yes. In this episode, Paige and Cristina talk honestly about what slowing down actually looks like when your identity is built on output, and why rest isn't weakness. It's the strategy.Subscribe to the Invisibly Unwell Substack for honest, evidence-backed support for high-achieving women navigating chronic illness. No wellness noise. Just real conversation. https://invisiblyunwell.substack.com/