Dana Monsees returns to the podcast and debunks many health and fitness trends circulating around the internet. She speaks to a lot of the misinformation out there, stresses the importance of an individualized approach to nutrition and fitness,  and calls upon us all to routinely prune our social media feeds.

Going Gluten-Free Before Your Diagnosis Could Actually Make Things Worse

Conversations with clinicians, dietitians, and women living it, about autoimmune disease and chronic illness inside demanding careers. For the years spent unwell before a diagnosis, and everything that comes after. Plus the perfectionism, people-pleasing, and disordered eating that so often travel with it.