Show notes
This week Bryce sits down with Emma McQuaid! Emma is a 5x CrossFit Games athlete and fittest woman in Ireland. She shares with us her action sports background and what eventually lead her to find the sport of CrossFit. (01:58): Exercising in the comfort of your home gym(04:03): Working out with training partners (06:59): Intense heart rate training(10:56): Pursuing passions in sports (19:17): Embracing the dangers of Quad racing(21:10): Transitioning into the world of CrossFit(23:45): The importance of skills in CrossFit performance(28:05): “If you don’t hurt now, it’s going to hurt you more after” (30:49): Mental battles and physical fuel(39:08): Role of mobility in recovery(42:25): Relationship with Samantha Briggs(59:25): Coaching with experience(01:01:30): Athlete strategies for managing expectations(01:10:51): Anticipation for the CrossFit seasonThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG