Show notes
This week Bryce sits down with Robb Wolf! Robb is the author of the Paleo Solution and Co-founder of LMNT. They discuss the power of fueling yourself properly, the Paleo diet, and why we need more salt. "I'd been on a low-carb, whole-food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period."(01:57): How to recover from weightlifting workouts(09:52): “Our health deteriorated due to changes in diet and lifestyle”(13:51): What is the Paleo diet? (24:33): “Gym space is a primary care medicine”(34:02): Healthy food choices(38:33: Paleo diet vs. ketogenic diet (41:12): Pros and cons of fasting (45:18): Benefits of fasting(49:55): How to increase website traffic(57:21): How did LMNT start and what is the importance of sodium? Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG