Show notes
This week, Bryce talks to Caroline Burckle! She is a thought leader on mental health in sports, an artist, and a former Olympic swimmer. We are honored to connect with her as she continues to share her athletic and artistic journey.02:00): Being more honest with yourself(09:04): Surrender vs. giving up(13:35): “We can disagree but still respect each other” (15:53): How to stop seeking validation(21:39): Who are you becoming beyond the title? (34:15): What can you control? (40:25): What is a feeling? (49:02): Can you be okay with the uncertainty of life?(52:38): Finding the next thing (55:31): What settings make you feel safe?(58:38): How to reduce sensory overload(1:03:31): SIFT: Sensations, Images, Feelings, and Thoughts (1:05:44): “Not everything you do needs to be explained to the world”(1:09:51): Be more curious about yourself(1:14:01): How to live in the present moment (1:21:21): Understanding patterns(1:24:19): What to share, who to share with, and what to hold on to(1:31:37): Not being part of the generalized plan (1:33:07): Importance of educating and communicatingTrident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG