Show notes
This week, Bryce talks to PJ Nestler! PJ helps athletes reach their full potential through his work as the Director of Performance with XPT. Coach PJ and XPT work to develop a performance lifestyle system focused on breath, movement, & recovery methods. (03:34): Creating structures(10:30): Change your plan, not your goals (17:20): How to enhance behavior(25:02): Taking your power back (28:25): Differences between teaching and coaching (37:11): Keep learning(43:18): Connecting with people(46:51): Developing your awareness to challenge your self-doubts (52:19): Navigating complexities (56:49): Five (5) pillars at XPT (Extreme Performance Training)(1:08:15): “How you do one thing is how you do everything”(1:11:31): Learning from your failures (1:17:59): PJ Nestler’s role at FitLab and XPT (Extreme Performance Training)Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchasesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG