Show notes
The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss the young talent within CrossFit and preparing Team Invictus for the CrossFit Games.Show Notes: (00:45): CrossFit Games: Semi-finals update(03:28): Workout placements(06:53): Game prep expectations (08:28): Benefits of the strongman training (13:23): “Fatigue makes cowards of us all” (14:54): Leadership skills of gym ownersGet started today with the Invictus Athlete Program! MyHMB - Use the link for all website purchases Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchasesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG