Show notes
On the Invictus Mindset Podcast this week, Bryce talks with Pat Sprague. He is a top CrossFit Games and Invictus Masters athlete. Pat shares with us the power of surrender and what he has learned from ten years of sobriety. He is a long-time member of the Invictus Masters program and gives us insights into his day-to-day training within the program. Pat is an integral part of the Invictus community and we hope that you enjoy this episode! (05:14): Invictus Masters’ Programming(15:11): Overcoming Addiction and Adversity(25:28): Takeaways from 10 Years of Sobriety(35:58): Power in Surrender(45:09): Takeaway From CrossFitRx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG