Show notes
Founder of Squat University and physical therapist, Aaron Horschig. The squat is a foundational movement. Aaron shares about developing proper and efficient movement patterns within the squat. There are lots of people who can move weight with a barbell but are your movements maximized for efficiency? Aaron explains how the squat position will affect your Olympic lifts and what to look for to produce optimal results. “If I can build your athletic pyramid wider, I can build it higher. You need a great base first”. (0:00 - 9:50) Squat University (10:29 - 16:58) Techniques and Strategies (17:54 - 22:39) Injuries (24:20 - 31:16 ) Different Approaches (32:10 - 41:00) Three Movements (41:43 - 46:56) Weight Belts (48:13 - 52:45 ) Performance and Well Being Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG