Today I am talking with Stefanie Daniels. After her mum passed away from ovarian cancer in 2015, Stefanie had her second baby two months later and then decided to get tested for the BRCA gene. It was a positive result, and she underwent preventative surgery having a double mastectomy and removing her ovaries which sent her tail-spinning, head first into the menopause. Fast forward to March 2020, the beginning of lock-down. Stefanie was still miserably experiencing menopausal symptoms and it was starting to affect everyone around her. She magically stumbled upon Cynthia Thurlow's TED talk on Intermittent Fasting and how it helps with these symptoms and so, began her IF journey!   Key points addressed were   Stefanie’s personal story with integrating Intermittent Fasting through her intense menopausal journey induced by having her ovaries removed before she turned 40 We also discussed Stefanie’s current endeavor in which she has left a 22 yr career in media to fully facilitate her biomedical education and further develop her expertise so that she can have a practice serving the menopausal women of her world

Today I am speaking with Laurie Lewis. For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, off balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.  After four years of struggle she stumbled upon a video on Intermittent Fasting which turned the course of her life. Combining a 20+ year study of nutrition (Certification, Institute for Integrative Nutrition) with deep research and practice of Time Restricted Eating, she guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.   Key points addressed were   Laurie’s personal journey through menopause and how she studied and now coaches women experiencing all stages of menopause to employ various forms of Intermittent Fasting in order to reduce and eliminate negative side effects such as brain fog, weight gain, sleeping difficulties, and physical pain.

Today I am chatting with Luigi Fontana. Professor Luigi Fontana is an internationally recognized physician scientist and one of the world’s leaders in the field of nutrition and healthy longevity in humans. His pioneering clinical studies on the effects of dietary restriction have opened a new area of nutrition-related research that holds tremendous promise for the prevention of age-related chronic diseases. His research has delivered a paradigm shift in the understanding of how dietary restriction, by slowing the accumulation of metabolic and molecular damage, deeply influence human aging biology and the initiation, progression and prognosis of many clinical conditions, ranging from obesity to type 2 diabetes, cardiovascular disease and cancer.   Key points addressed were   Luigi’s core components in his book titled: The path to longevity in which he outlines key puzzle pieces to longevity and argues are  core to living a lifestyle that prevents disease and promotes a healthier and more fulfilling life

Today I am talking with Jim Leseman. Jim became interested in food, lifestyle and fasting after experiencing issues like fatigue, weight gain and other health conditions. He started reading academic articles, following online (Youtube) content and reading books on the subject matter. After the first hand experience that fasting, intermittent fasting and the right foods are, just like we were taught many years ago, the real medicine, he decided to share his experiences by setting up a Dutch blog (Keto King). Eventually, he switched jobs and started working for an Amsterdam based startup, where they use data, technology and cutting-edge science to help people improve their health and wellbeing. There, sharing his experience and knowledge on (intermittent) fasting helps many participants improve their life.   Key points addressed were   Jim’s extensive personal bio-hacking history with fasting and the various health discoveries he’s made within that past We also discussed the differences and similarities in Fasting communities in the USA and The Netherlands as well as how the startup The Clear Health Program incorporates core tenants of Intermittent fasting in educating their clients seeking greater health both mentally and physically

Today I am chatting with Brian Stanton. Brian is the author of Keto Intermittent Fasting, a certified health coach, and a freelance writer who helps health and wellness companies connect with their customers. His current and past clients include successful brands like Thrive Market, HUM Nutrition, Carb Manager, Keto-Mojo, Perfect Keto, and LMNT. Follow Brian's thoughts on keto, fasting, and other health topics (and get a free ebook on how to make fasting easier) by visiting his website at www.PrimalSapien.com.   Key points addressed were   Core terms and concepts around both the ketogenic diet and intermittent fasting and how these two can benefit and play off one another that Brian writes about in his book aptly titled Keto Intermittent fasting We also discussed some of Brian’s opinions about a recently published and controversial study about negative results from fasting

Today I am speaking with Alexis Cano. Alexis is a native of South Texas. She holds a Bachelor’s of Science degree in Psychology and is earning her Master’s degree in Clinical Mental Health Counseling. As an advisor at a large university, she has trained and spoken at regional and national conferences on the topic of compassion fatigue. Her real life experience with weight loss and overcoming compassion fatigue has made her a sought after commodity.   Alexis is the mother of three boys with a passion for helping other busy moms overcome issues with food and weight. Her main goal is to help others realize they are not alone in their struggles and that every problem can be overcome with the right mindset. She outlines her simple process for overcoming food fears and losing weight permanently through intermittent fasting in her book, The What IF? Diet Plan, scheduled to release this Fall.   Key points addressed were   Alexis’s book slated to release on amazon this November titled “The What IF Diet Plan” We also explore core values and misperceptions of Intermittent fasting and how the various aspects of this folklore affected various aspects of Alexis’s life spanning from Highschool into adulthood   On A quick technical note, we suffered some internet delays and disturbances over the course of the podcast.  However because the issue does abate for the majority of the interview our team made the decision to go up with this version rather than edit these parts out. We appreciate your understanding and know that the interview with Alexis will be worth putting up with a few audio imperfections.   This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts

Today I am chatting with Adam Martin. Adam, commonly known and referred to  as The No Breakfast Guy is an Amazon Best Selling Author with his Book "Start Late Stay Light” and has been a practicing Exercise Physiologist for the past 15 years. Over the past decade and a half his successful  Exercise Physiology clinic has  helped 1000's of people from olympic athletes to returning war veterans, recover from major injuries and surgery to return to normal and help them live their best life. 5 years ago Adam became interested in the world of fasting, in particular the great breakfast myth, and after extensive research, authored “start late stay light” and have since helped people all over the world via introducing the “no breakfast lifestyle”  into their eating routines and free themselves from the idea that breakfast is the most important meal of the day.   Key points addressed were   The reason for his core philosophy behind his book Start Late Stay Light in which he advises clients skip what was once universally considered the most important meal of the day, breakfast We also discussed how being known as the No Breakfast Guy has formed Adam’s current investigation into health and what future studies ought to be done in regards to mental health and fasting   This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts   TRANSCRIPTION *Please note, this is an automated transcription please excuse any typos or errors   [00:00:00] In this episode, I speak with exercise physiologist, weight loss specialist, fasting coach and author Adam Martin. Key points addressed were the reason for his core philosophy behind his book, Start Late Stay Light, in which Adam advises clients Skip. What was once universally considered the most important meal of the day breakfast. We also discussed how being known as the No Breakfast guy has informed Adam's current investigation into health and what future studies ought to be done in regards to mental health and fasting. Stay tuned for my fascinating talk with Adam Martin.   [00:00:43] My name is Patricia Kathleen, and this series features interviews and conversations I conduct with experts from medicine and science to health and humanitarian arenas in an effort to explore the world of fasting from a variety of angles. This dialog is meant to develop a more complete story about the information, research, personal stories and culture in and around the science and lifestyle of fasting. If you're enjoying this podcast, be sure to check out our subsequent series that dove deep into specific areas such as founders and entrepreneurs. Vegan life and roundtable topics. They can be found on our Web site. Patricia Kathleen BCom, where you can also join our newsletter. You can also subscribe to all of our series on iTunes, Spotify, Stitcher, Pod Bean and YouTube. Thanks for listening. Now let's start the conversation.   [00:01:35] Hi, everyone, and welcome back. I am your host, Patricia. And today I am elated to be sitting down with Adam Martin. Adam is an exercise physiologist, weight loss specialist, fasting coach and author. You can find out more on his website about everything we talk about today. The no breakfast guy dot com. Welcome, Adam.   [00:01:53] Thank you so much for having me on.   [00:01:54] Absolutely. I am excited to unpack everything. We're going to climb through your Adam's book and a lot of his core principles. And we are also going to get to everyone's favorite part of the show, which is our rapid fire questions, where we take questions that all of you guys have written into us. I'm looking for people in Adam's expertize to answer. But before I get to that, for everyone who is new to this show, we I will read a quick file on Adam to give you kind of a platfo

Today I am talking with Dr. Mindy Pelz. Dr. Mindy Pelz, DC, is crazy passionate about helping families stay healthy. For the past 22 years, she has been in the health trenches with busy, overscheduled families. She has built one of the largest holistic health clinics in Silicon Valley with patients coming to her from all over the world for her customized ketobiotic, fasting, detox, and nutritional approaches. Her focus is to give families simple, science-based effective health tools that have all members of the family thriving.    Her bestselling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-filled life free from disease and suffering. The launch of her book ignited a “Resetter tribe,” an online group of like-minded people all supporting each other, exchanging health ideas, and cheering each other on to better health. Once a month Dr. Mindy leads her Resetter tribe through a free Fast Training Week, where all community members practice different styles of fasting together.   Currently Dr. Mindy’s passion is educating women on how to do keto, fasting, and diet variation to impact their hormonal health. You can find much of her information laid out in a very simple and easy-to-approach, motivating manner on her youtube channel. (which you can locate by searching Dr. Mindy Pelz on youtube). She just published a new book that we will be unpacking here today titled The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again.   Key points addressed were   Dr. Mindy’s book titled: The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again in which she lays out 5 lifestyle changes she believes can produce a symptom free Menopause journey We also discussed the unique relationship between fasting and hormone regulation only recently being studied and practice by the public at large and her advice to women in regards to diet and fasting in all stages of Menopause   This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts

Today I am speaking with Kay Dorelus. Kay is the creator and breakthrough influencer behind Good Girl Gone OMAD, a popular podcast, newsletter and exclusive private group. She is an intermittent lifestyle inspiration for women, known for leading challenges for hundreds of women nationally and internationally. She has overcome her own personal battles with Crohn’s Disease, Asthma and Glaucoma and has set out to inspire the everyday woman to be the master of her own health and happiness through intermittent fasting and other wellness practices.   Key points addressed were   Kay’s podcast that is directly informed from her working health and fasting coaching that she does, both aptly named Good Girl Gone OMAD We also unpack a plethora of myths as well as helpful techniques and resources Kay arms her fasting communities with in all of her endeavours   This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts

Today I am speaking with Susannah Juteau. Susannah is a registered dietitian who discovered a medication-free solution to chronic headaches. Following a 10-hr brain surgery - she suffered for 5 years from constant, debilitating headaches and migraines until she discovered therapeutic fasting. Within 8 weeks she got off all meds and has not experienced any migraines since. She is now on a mission to help others achieve the same life-changing results.   She’s also an avid traveller who loves playing sports and competing in geeky board game nights with her husband. She is determined that her two young girls grow up continuing to be best friends. Susannah holds a Bachelor’s degree in Neuroscience and a Master’s degree in Nutrition and Dietetics.   Key points addressed were   Susannah’s personal history suffering from Migraine and how she developed a nutrition and fasting regimen to eliminate the episodes from her life We also discussed the need for studies in regards to how biological benefits from fasting such as autophagy can significantly aid alleviating episodes of Migraine in combination to a curated nutrition and diet plan. This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts