Show notes
Rachele's exit photo from California.
Mindfulness is non - judgmental observation.
Observer Mentality - stepping outside of your emotional response.
Butterfly Effect - not just a really awful Ashton Kutcher movie. Read about it here.
Wherever You Go There You Are - Jon Kabat - Zinn on Amazon
Jon Kabat - Zinn's work on modern mindfulness
Henry Benson Institute - studies on gene changes
Understanding Your Stress Response
Have you ever completely shut off from social media? What were your experiences?
How do you translate mindfulness into your overall purpose?
ROOT + NOURISH + GROW a life transformation retreat in Sonoma, California at The Lotus Feed.
Title inspiration: Closer to Fine - Indigo Girls
