<p>The post <a href="https://amaravati.org/audio/reflecting-on-discernment-3/">Reflecting on Discernment</a> appeared first on <a href="https://amaravati.org">Amaravati Buddhist Monastery</a>.</p>

Awareness is your refuge: Awareness of the changingness of feelings, of attitudes, of moods, of material change and emotional change: Stay with that, because it’s a refuge that is indestructible. It’s not something that changes. It’s a refuge you can trust in. This refuge is not something that you create. It’s not a creation. It’s not an ideal. It’s very practical and very simple, but easily overlooked or not noticed. When you’re mindful, you’re beginning to notice, it’s like this. – Ajahn Sumedho, Amaravati Buddhist Monastery. www.amaravati.org