<p>Listen as we break down our self care plans, getting back into our routine, or lack of , as we navigate back to work and school.</p>

Hi y'all! Welcome to Intrusive Thoughts with Jasmine and Devante. As you listen to the deepest parts of our minds, even the wildest and filtered parts. From lifestyle, mental health, growing into adulthood and everything in between. You'll be entertained, enlightened and even emotional. We hope that you'll find comfort and a sense of belonging, as we navigate through this journey called life. Remember we all on this ride together so buckle up bitches!