Do you want to feel better and often lack some motivation?  In this episode, the discussion involves how to create a personal wellness journal so you can use your own motivation to create happiness in your life.  As always there is both a psychological perspective and a spiritual perspective.  Be part of the dialogue and share your thoughts on this topic you can contact me at my socials and book sessions  www.introspectivefox.com.au Email the.introspective.fox@gmail.com Facebook https://www.facebook.com/IntrospectiveFox IG https://www.instagram.com/introspective_fox If you&apos;re interested in a cool T-shirt http://theintrospectivefox.tshirts.net.au/ Music by Deaf Election - Erase My Truth

New Year Resolutions?

The Podcast offers information and support for everyday issues that we all face in life. We discuss issues from both a psychological and spiritual perspective. The content in the podcast is designed to help you think about yourself, your ideas, and your beliefs. The aim is to help you the listener to spark new ideas and feelings about yourself. I approach topics from both a scientific and spiritual perspective.