This 5 part series shows you: <ul> <li>what is emotional freedom techniques (also called EFT or tapping)</li> <li>why bother learning EFT/Tapping in the first place</li> <li>how EFT works</li> <li>how to do tapping safely by introducing it to your nervous system and biology one step at a time</li> </ul>   In this video (part3/5) we show you: <ul> <li>how to use EFT to get sustainable change without pushing yourself into a reaction</li> <li>the 4 phases of Conscious EFT</li> <li>what is trauma (the science) and how we all have it</li> <li>how the body is the key to lasting mental and emotional results</li> <li>how our crafty body and brain are constantly monitoring the world unconsciously</li> <li>how our subconscious patterns show up in our work, relationships and everywhere else</li> <li>how EFT can alter unhelpful subconscious patterns</li> </ul> Ready to <a href="introeft.com" target="_blank" rel= "noopener">learn more</a>? Check out <a href="neftti.com" target="_blank" rel= "noopener">Nancy's trainings and work</a>. Check out <a href="yourconsciousentrepreneur.com" target= "_blank" rel="noopener">Jen's podcast and work</a>.

Intro to Conscious EFT [ep. 4]

Conscious EFT/Tapping is for anyone interested in changing mindset patterns.  Whether changing your own mental patterns or those you work with, this podcast delivers a simple yet safe way to start creating shifts in life.  Through a fun and user-friendly interview-style,  EFT experts Nancy Forrester and Jen Cincurak combine their 40 years in the health and wellness sectors to show you how to start getting results.  Laid out in easy-to-use steps and peppered with digestible science they walk you through how to integrate EFT/Tapping into your life, the lives of people you help plus how EFT can super-charge your mindfulness, yoga, meditation, you-name-it practice.