Valerie Moore is an executive coach and leadership development trainer with 20 years of experience. Her calling is to support people to become more confident leaders and powerful change-agents in the world. She ran her own learning and development company for over 15 years and recently joined a top Tech company to help their leaders cultivate the ability to transform their teams and the world. Valerie is also the creator of Women's Anger Release workshop, which allows women a supportive space to tap into the wisdom and power of this often-suppressed emotion.
She lives in the San Francisco Bay Area with her family. She enjoys traveling, tacos, painting, and swearing.

Episode Resource List:

• valeriemoore.com
• Book - Mating in Captivity, by Esther Perel 
• OnBeing Podcast episode with her is amazing
• Book - When Things Fall Apart, by Pema Chodron
• Book - Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words, by David Whyte
• Book - The Body Keeps The Score, by Bessel van der Kolk, M.D
• Book - Check Your Privilege, by Myisha Hill

Other outlets for Anger Release:

• Rage Rooms
• Axe Throwing
• Femme! Experience dancing 

Valerie’s healing journey song list:

• Solange - Weary 
• Jill Scott - Golden 
• Janelle Monae - Make Me Feel 
• Niki Minaj - Feeling Myself
• The Internet - Ego Death (Whole Album) 

Host: Athena Casey
Producer: Debbie Casey
Underscoring: Mat Eisenstein
Cover artwork: Louise Laffaille
Sponsor: YouniquelyFit

New episodes drop every Tuesday and every other Thursday.