Mina Samuels is a writer, speaker, playwright, performer, and in a previous incarnation, a litigation lawyer and human rights advocate. She is trained in Non-Violent Communication and offers workshops and one-on-one facilitations on the transformative power of the body-mind connection and how it nourishes our whole self. She is also an athlete and meditation practitioner and has created and performed two award-winning solo shows and an ensemble play.

Episode Resource List:

• Mina's Website
• Mina's Playshops
• Rising — ImagiNation Playshops
• Mina’s Blog 
• I Chose Not to Have Children and I Belong Here, Too, by Mina Samuels
• 30 Minutes to Expand Your Emotional Intelligence, by Mina Samuels
• Run Like a Girl 365 Days a Year: A Practical, Personal, Inspirational Guide for Women Athletes, by Mina Samuels
• Run Like A Girl: How Strong Women Make Happy Lives, by Mina Samuels
• This is where Mina did her silent retreats, Insight Meditation Society (affiliated with Spirit Rock)
• Vision question group, The School of Lost Borders
• Center for Non Violent Communication
• This is the trainer in Vancouver she loves, Jenna Card, at Heartspring Consulting
• This is the place Mina is doing NVC training with in Montreal, Spiralis
• Non Violent Communication (A Language of Life), Marshall Rosenberg's main NVC book
• How To Change Your Mind, by Michael Pollan
• Zoë Keating
• TomKat Ranch

Host: Athena Casey
Producer: Debbie Casey
Underscoring: Mat Eisenstein
Cover artwork: Louise Laffaille
Sponsor: YouniquelyFit

New episodes drop every Tuesday and every other