Show notes
Sara Raymond is the owner of The Mindful Movement, helping others develop a deeper understanding of themselves, to build confidence in their own body, and to feel safe and cared for.
Episode Resource List:
- Connect with Sara
- Get your FREE comprehensive guide to help you Create a Morning Routine That Prioritizes You
- The Book of Awakening by Mark Nepo
- Journey to the Heart by Melody Beattie
- Tara Brach
Host: Athena Casey
Producer: Debbie Casey
Underscoring: Mat Eisenstein
Cover artwork: Louise Laffaille
Sponsor: YouniquelyFit
New episodes drop every Tuesday and every other Thursday.

