When diving into holistic health, it can be overwhelming. Do you see a therapist? How do you choose one? Do you also need a shaman? It can feel like there are too many choices. I chat with Ryan Muffi, LCPC about how to choose a mental health provider and I weigh in on how to choose a healer. Towards the end of the conversation, he shares about a new modality he just learned: brainspotting. This technique uses the visual field (read your eyes and where you look) to address and release trauma.
What We Chat About:
- Ryan Muff’s wellness/mental health journey
- What is the difference between a therapist, psychiatrist, and psychologist?
- How do I find a good one? When should you see one?
- How do I pick a healer?
- Why you shouldn’t put off seeing someone for your mental wellbeing
- What to do when you can’t pay for therapy
- Self-healing
- What is brainspotting?
Connect with Ryan Muffi:
Resources:
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
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