In this episode this is a first for us to bring on a coach outside of our business and it's something we've been wanting to do for a while now. We brought on Ewan Hammond who is a PhD candidate at Cardiff Met and who runs his own successful coaching collective Locus Strength & Conditioning. This was a pleasure to sit down with him and dig into some good topics - Having nuance in the fitness industry, Dogmatic approaches, movement in the spine and isues in remote coaching.

You can find ewan here @coach.ewan & @locus.strength