In this episode, we are delighted to bring on guest Ben Johnson, a current athlete with Stoic Strength Systems and a soon-to-be coach. We question him about his motivations for getting into weightlifting, what keeps him going on hard days, and his weightlifting stack, and briefly discuss London coffee culture!

If you are interested in connecting with ben and looking through his amazing picture gallery (which are available to purchase) then click right here.

Thanks for listening and we will catch you on the next episode.