In this episode, we discuss the evolution of our diets and nutritional habits over the years of training and the debate of Calories In vs Calories Out.
 
You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing
 
You can also find out more and engage more with the stoic community through our community page - https://stoic-strength-community.circle.so/join?invitation_token=efee965253be4b64d1277df6cd27f874a378b49f-d03a3aed-0927-4c5e-b9cb-a8e7e4055ced If you enjoyed this week&#39;s episode please like and subscribe. We would also love to hear your thoughts on this episode&#39;s topics - so please drop them in the comments.

Episode 51 | N.Y. State of Mind with Alex Hall

Two guys, one podcast. Talking about... well whatever we want and that's ok because quite honestly we aren't sure where this thing is heading either. Into the Unknown is brought to you by Connor and Yuxuan who take their work and training seriously but themselves - not so much! An irreverent and passionate dive into all things Fitness, politics, mindset, current topics, sports and everything in between, with a generous sprinkling of humour and pop culture. We'll also be bringing on guests to share their story and their expertise, so Plugin, sit back and enjoy being taken into the unknown.