It takes more than just a tough work out or two to be able to compete in a full on body building competition. It takes mental agility, will-power, and a true desire for self improvement of the mind, body and spirit. John Alex talks to Zach about the road of self improvement and the aha moment, involving a bag of Skittles, which led him on the wellness journey of a lifetime. This episode pairs well Powers single pot whiskey - Three Swallows Release from Cork, Ireland, and a classic shot of Jameson, neat of course.Donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsnPick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, at www.sheathunderwear.com, 25% off with promo code DARKBLUE.Last but certainly not least, commit the only legal kind of murder, and MURDER YOUR THIRST at www.liquiddeath.com, 10% off with promo code DARKBLUE.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/intothedarkblue/support