Zach gets physical with Kyle Mims, the owner of Hotbox kickboxing gym in Nashville, TN, to talk about the importance of maintaining our physical and mental health simultaneously, building confidence through positivity and acceptance, and dealing with depression in the face of the stresses of life. Get 25% of your order at www.sheathunderwear.com with promo code: DARKBLUE. Donate to Mental Health America through our cashapp $intothedarkblue--- Support this podcast: https://anchor.fm/intothedarkblue/support