Ep. 20 - In this episode, Nicolas Arndt and I talked about our experience of doing a 100K hike, in less than 24 hours, called Mammutmarsch. It has been by far the most challenging and rewarding event we've ever made and we wanted to share our experience with all of you. From how setting short terms goals can make the difference between reaching or not the finish line, to how simple tricks like smiling can trick your brain to keep moving forward.

This is...Into Cold Water.