Ruth Culver talks to us about the fascinating world of Internal Family Systems therapy, and her work linking IFS with Polyvagal Theory.  Sounds complex? You'll be an expert after this podcast, which is full of learning and warmth too.  Ruth talks about how we process trauma and how IFS can help us to gently access this and ultimately heal ourselves and our relationships.

Ruth's website can be found here: http://calmheart.co.uk

Her Survive/Thrive diagram can be dowloaded here (requires email).

And remember you can find us at www.realrelating.com/podcast