Firstly, apologies for not being punctual in my podcasts. But below are the links to the elements I discuss in the podcast.

Fun fact

Salary.com found that 39% of respondents said they spend an hour or less per week on non-work-related items, 29% spent up to 2 hours per week, 21% up to 5 hours, and just 3% 10 or more hours.

Web timer - https://chrome.google.com/webstore/detail/web-timer/efkkjffdefaaioagghcaflicdajfhceo?hl=en

Banner blindness - https://en.wikipedia.org/wiki/Banner_blindness

Read mode - Chrome & Safari 

Chrom extension - https://chrome.google.com/webstore/detail/read-mode/nagcaahojecfeopbghgihcabgiepploa?hl=en#:~:text=Read%20Mode&text=Puts%20Google%20Chrome%20into%20read,removed%20while%20on%20read%2Dmode

Disable notifications

Keep just one window

Set a timer - Pomodoro technique - https://francescocirillo.com/pages/pomodoro-technique