Creating routines is hard work but keeping up with routines is even harder! Why are morning routines important for productivity? What should be included in a morning routine? Are cold showers really that bad? In this episode of Internal Affairs, I talk about all these topics and argue why it is important for everyone to give the One Billion Dollar Morning Routine a try. Essentially, the One Billion Dollar Routine appear as overkill, but it produces some useful insights that last a lifetime!
I have returned!! After a small hiatus due to a throat bug, I am BACK! I hope you enjoy this episode and I really hope that you try out this routine. I know it may seem daunting, but it forces a mindset that is beneficial when working a lot. When I did this routine every day, I was in the trenches mentally… it was summer, I was working at Target in Cincinnati, and had just broken up with my x-partner. When we are at our lowest, we often fall back onto our habits. I decided back then to create habits that would serve me and that is what this routine gave me. This routine really helped keep my mental health up when I needed it most and I hope that if you are ever in a state of mind like I was, you are able to find comfort.
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Read more about the 1 Billion Dollar Routine:
The One Billion Dollar Morning Routine – PsiNapse
The 1 Billion Dollar Morning Routine Checklist:
- Wake up Early
- Recall your Dreams for 15 minutes
- Make your Bed
- Drink a Glass of Water
- Take Vitamins
- Meditate for 20 minutes
- Exercise for 2 minutes
- Take a Cold Shower
- Make Tea
- Write in Your Journal for 20 minutes
- Create a To Do, To Feel and To Be List
- Read for 30 minutes
- Make a Smoothie
- Start your Day
I hope you enjoyed this week’s episode of Internal Affairs, talk soon!
