Intermittent Fasting Foodie

  In this episode of the Intermittent Fasting Foodie podcast, host Jackie chats with guest Dawn Guillory about their experiences with intermittent fasting. They discuss the joy and freedom that comes from practicing intermittent fasting and how they can be flexible in the lifestyle.  Dawn shares how she can craft the ultimate eating window and be sure to include all the events that matter to her.   Each person approaches fasting and their eating window’s different.  Let’s hear from Dawn and her unique experience. If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!   PARTNERS ON THIS EPISODE (these affiliates help to support my career):  LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie   NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25   Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM   Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie   FOLLOW ME HERE: Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197 Intermittent Fasting Foodie - YouTube Grocery Addict - YouTube Instagram Facebook  

  The podcast emphasizes the importance of being flexible with fasting and prioritizing overall health and enjoyment of food. It highlights the variety of perspectives on fasting, including the male perspective, and encourages listeners to find what works best for them in incorporating fasting into their lifestyle. Connect with Ben here: instagram.com/benpalocko / benpalockofitness.com Each person approaches fasting and their eating window’s different.  Let’s hear from Ben and his unique experience. If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!   PARTNERS ON THIS EPISODE (these affiliates help to support my career):  LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie   NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25   Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM   Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie   FOLLOW ME HERE: Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197 Intermittent Fasting Foodie - YouTube Grocery Addict - YouTube Instagram Facebook  

In this episode, Tressa Haney joins host Jackie on the Intermittent Fasting Foodie podcast to discuss their experiences with intermittent fasting. Tressa shares that she has been fasting since 2016 and typically aims for a fasting window of 18-20 hours. She also mentions how travel can impact her eating window and why she has decided to tighten up her eating habits recently. Tressa talks about her previous experience with the Ideal Protein program and how it influenced her approach to fasting and eating. Each person approaches fasting and their eating window’s different.  Let’s hear from Tressa and her unique experience. If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!   PARTNERS ON THIS EPISODE (these affiliates help to support my career):  LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie   NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25   Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM   Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie   FOLLOW ME HERE: Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197 Intermittent Fasting Foodie - YouTube Grocery Addict - YouTube Instagram Facebook  

In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews fellow fasting enthusiast and content creator Elyse Botha. Elyse shares her experience with fasting, including her preferred eating window and favorite foods to break her fast. They also discuss the evolution of Elyse's fasting journey over the past decade. Tune in to hear their conversation about the joy of intermittent fasting and the benefits it brings to mental health. Each person approaches fasting and their eating window’s different.  Let’s hear from Elyse and her unique experience. Connect with Elyse: Elyse's Pieces - YouTube Elyses Pieces (@elysespiecespod) | Instagram elysespiecespod (@elysespiecespod) | TikTok Elyse's Pieces (@ElysesPiecesPod) / Twitter www.elyseontheisland.com If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!   PARTNERS ON THIS EPISODE (these affiliates help to support my career):  LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie   NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25   Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM   Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie   FOLLOW ME HERE: Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197 Intermittent Fasting Foodie - YouTube Grocery Addict - YouTube Instagram Facebook  

  In this episode of the Intermittent Fasting Foodie podcast, host Jackie introduces her guest Kim Lydy, who has been fasting since fall 2020. Kim shares her unique journey to fasting, which was motivated by her struggle with acid reflux. She discusses how she believed that losing abdominal fat through fasting would improve her digestive process. Tune in to hear Kim's experience and how intermittent fasting has impacted her health. Each person approaches fasting and their eating window’s different.  Let’s hear from Kim and her unique experience. If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!   PARTNERS ON THIS EPISODE (these affiliates help to support my career):  LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie   NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25   Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM   Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie   FOLLOW ME HERE: Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197 Intermittent Fasting Foodie - YouTube Grocery Addict - YouTube Instagram Facebook  

  In this podcast episode, host Jackie interviews fasting enthusiast Chrisi Darrington, who has been fasting for a few months. Chrissy shares that she prefers an eating window under four hours and enjoys making her own ice cream during her fasting window. She also discusses her husband's preferences and the freedom she finds in intermittent fasting. Chrissy also opens up about her experience with Lyme's disease and chronic fatigue, and how the keto flu aggravated her symptoms. Each person approaches fasting and their eating window’s different.  Let’s hear from Chrissy and her unique experience. If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!   PARTNERS ON THIS EPISODE (these affiliates help to support my career):  LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie   NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25   Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM   Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie   FOLLOW ME HERE: Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197 Intermittent Fasting Foodie - YouTube Grocery Addict - YouTube Instagram Facebook  

    Each person approaches fasting and their eating window’s different.  Let’s hear from Jennifer and hear her unique experience. If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!   PARTNERS ON THIS EPISODE (these affiliates help to support my career):  LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie   NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25   Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM   Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie   FOLLOW ME HERE: Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197 Intermittent Fasting Foodie - YouTube Grocery Addict - YouTube Instagram Facebook  

In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews Sana Hudson, a registered nurse and fasting enthusiast. Sana shares her experience with intermittent fasting and her love for educating her patients about its benefits. She believes that intermittent fasting is a friendly and manageable dietary change that can help patients achieve their health goals. Each person approaches fasting and their eating window’s different.  Let’s hear from Sana and her unique experience. If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!   PARTNERS ON THIS EPISODE (these affiliates help to support my career):  LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie   NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25   Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM   Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie   FOLLOW ME HERE: Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197 Intermittent Fasting Foodie - YouTube Grocery Addict - YouTube Instagram Facebook  

  The host of the Intermittent Fasting Foodie podcast, Jackie, interviews a fellow fasting enthusiast named Karina Austin. They start the conversation by discussing their current fasting status and their go-to beverages during fasting. Karina shares her love for water, especially alkaline water, and how it has changed her taste buds. They also talk about their experiences with coffee and how their preferences have shifted over time. Karina shares her journey into intermittent fasting and how she initially approached it as a diet rather than a lifestyle. Each person approaches fasting and their eating window’s different.  Let’s hear from this unique experience. If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!   PARTNERS ON THIS EPISODE (these affiliates help to support my career):  LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie   NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25   Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM   Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie   FOLLOW ME HERE: Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197 Intermittent Fasting Foodie - YouTube Grocery Addict - YouTube Instagram Facebook  

  In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews Becky Holbrook, who is celebrating her one-year fasting anniversary. Becky shares her experience with intermittent fasting, including her mostly OMAD schedule and how it has helped her lose 54 pounds. They discuss the joy and freedom found through fasting, and Jackie expresses her mission to spread the word about intermittent fasting. They also chat about Becky's upcoming anniversary and potential celebrations. Tune in to hear more about Becky's fasting journey and the benefits she has experienced. Each person approaches fasting and their eating window’s different.  Let’s hear from Becky and hear her unique experience. If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!   PARTNERS ON THIS EPISODE (these affiliates help to support my career):  LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie   NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25   Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM   Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie   FOLLOW ME HERE: Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197 Intermittent Fasting Foodie - YouTube Grocery Addict - YouTube Instagram Facebook