Join me as I chat with Dr. Jessica Young Brown about tips to care for our mental health! She offered a wonderful exercise to help us cope. I have resources listed below thatr she referenced in the video as well. Let's all do what we need to to get the help that we need. &nbsp;&nbsp;
 
www.mentalhealthamerica.net &nbsp;
www.therapyforblackgirls.com&nbsp;
www. therapyforblackmen.org &nbsp;
 
Meditation Apps - Liberate, Calm and Insight Timer - available for download for Apple and Android Devices

Interesting People featuring Rev. Lacette Cross - Let's Talk about Sex and Sexuality

Interesting People is a broadcast/podcast that talks with people who are actually doing the work of healing in the world. It allows us to be able to talk from all walks of life who may be deemed as "other" and dwell on the outer parameters of our society. We are looking to inform, educate and even have some fun learning about new things and new people.