<p>On today's episode I'm joined by Mindfulness Expert, Catherine Divaris. She's simplifying mindfulness and offering some tangible, easy ways that we can incorporate mindfulness into our daily lives.</p> <p>See show notes for all resources here: <a href= "https://anintentionalbusiness.com/2020/01/mindfulness-simplified/" target= "blank">https://anintentionalbusiness.com/2020/01/mindfulness-simplified/</a></p>

#36: Unleash Your Inner Butterfly - Lessons learned watching a caterpillar evolve to a butterfly

These conversations are designed to inspire you and ignite something inside of you to start living a more intentional life that's full of meaning, fulfillment and impact. I love personal development and transformational experiences and I'm passionate about learning and passing along resources to others. It's my belief we all move forward and grow together. It's my mission to empower others to wake up, answer the call of their soul and start living a life that is theirs. These conversations are about reflecting to you that it's possible, you are possible. We all came here with unique gifts and talents to contribute and express, the time is now.