<p>Head over to <a href='http://www.intentionalten.com/waitlist'>www.intentionalten.com/waitlist </a>to be the first to know when new episodes launch for Season 6!</p>
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Follow Christina at <a href='http://www.instagram.com/intentionalmama_'>@intentionalmama_</a></p>

How to (Actually) Fill Your Cup | The 3 Simple Methods that Will Kickstart Your Wellness PART ONE

The Intention Podcast is the show that offers you mind-body-spirit wellness with intention. Learn strategies and tools that will help you find balance and be both present and productive in your purpose and passions. New episodes are released on Mondays! 
Join our wellness community for additional resources and supplements to the podcast at www.intentionalten.com/community.

Follow Christina Dunbar on Instagram at www.instagram.com/intentionalmama_

**NOTE: This podcast is not intended to offer any medical or psychiatric advice. Please consult your provider for any health concerns. Comments made by Christina Dunbar on this show reflect her own opinion, not the opinion of her employer. Comments made by guests are the opinion of the guest.