Welcome to Intent and Instinct - This introductory episode introduces your hosts, Nick Walsh and Brett Cain, and discusses what we will cover as a podcast.

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Chapter 5 - Moving Toward Goals

This is Intent and Instinct, a podcast where two old friends discuss building a fulfilling life and walking the warrior-poet path. We discuss a wide variety of topics that connect with developing our minds or getting in touch with our bodies. We cover books, martial arts, conversations overheard, writing, ways of thinking, and how all of these connect with the most significant or casual parts of our lives. We're walking this path with the listener, bringing a myriad of failures, missteps, and victories to the mic to move toward life in better ways. Support this podcast: https://anchor.fm/intentandinstinct/support