On this week's episode of the Intelligent Performance Podcast we sit down with the remarkable Ben Smith, an exceptional individual who has harnessed his army experiences, battles with mental health, and a passion for fitness to revolutionise the health and wellness landscape.

We delve into the secrets behind supporting world-class musicians on gruelling global tours, ensuring they deliver consistently electrifying performances.

We discuss transformative rituals, the magic of cold exposure, the sheer power of simple movement, and the bedrock role of health in enhancing every aspect of our lives.

Ready to elevate your performance? This conversation is your starting block!

To learn more about Ben's work, follow him on Instagram here: https://www.instagram.com/benveesmith