Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the institute for Functional Medicine. Justine is a trained Bredesen (RECODE) practitioner and specializes in cell membrane medicine, and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease. Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally. BodyBio Website: Use Code ITP for a discount: https://bodybio.com/ Work with Justine: https://www.justinestenger.com/ Work With Me:Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativemattMy Website: Integrativethoughts.com Advertisements: Viva Rays: Use Code ITP for a Discounthttps://vivarays.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% offhttps://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFFhttps://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% offhttps://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% offhttps://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: Takeaways:Phospholipids and essential fatty acids are essential nutrients for cellular health and detoxification.The cell membrane is the brain of the cell and plays a crucial role in regulating what enters and exits the cell.Omega-6 fatty acids, such as linoleic acid, are important for cell membrane structure and function.Balancing omega-6 and omega-3 fatty acids is key for optimal health.Industrial seed oils should be avoided, while whole food sources of essential fatty acids, such as egg yolks, liver, and seeds, should be included in the diet. Consuming a balanced ratio of omega-3 and omega-6 fatty acids is important for overall health.Eating food seasonally and locally provides optimal nutrition and supports local farmers.Whole food sources of essential fatty acids, such as caviar, are beneficial for health.BodyBio's fish oil is a superior choice due to its phospholipid form and high quality sourcing. Keywords:Justine, health field, cell membrane medicine, mitochondrial health, phospholipids, essential fatty acids, cellular health, detoxification, cell membrane, omega-6 fatty acids, essential fatty acids, essential fatty acids, omega-3, omega-6, balanced ratio, seasonal eating, local food, phospholipid form, fish oil