Guest: Nico ZalbazaNico Zabalza is the founder of my favorite shilajit company Black Lotus Shilajit.Black Lotus Mission Statement:Our Mission is to help people reach optimal health by bringing awareness of Shilajit and its benefits, while providing the highest quality possible.Black Lotus Shilajit LLC was founded in July of 2019 in Melbourne, FL. We are a Family Team of dedicated individuals who share a passion for health & wellness. We have over 30 years combined experience with herbs, nutrition, and supplements.We began selling Shilajit at local farmers markets and today we are in 250 stores throughout the world.The Black Lotus represents the Shilajit blossoming from the mountain as a gift to humanity. After witnessing the benefits of Shilajit again and again, we decided to create Black Lotus as our gift to humanity. The lotus flower grows out of thick, fertile mud. This is similar to how Shilajit acts in our lives; by providing a nourished & balanced body to bloom in and feel our best.We take great care in sourcing and providing the best Shilajit on the planet. It is always pure, it is always raw, and it is always potent. Our source is a family who has been harvesting Shilajit in the area for generationsSummaryIn this conversation, Matt Coffman interviews Nico Zabalza, the co-founder of a Shilajit supplement company. Nico shares his background in health and biohacking, and how he discovered the benefits of Shilajit. Shilajit is a mineral pitch that is rich in antioxidants, minerals, and rare compounds. It is known for its ability to enhance energy, mental clarity, and overall well-being. Nico explains the different types of Shilajit and the traditional processing methods used. He also discusses the synergistic effects of Shilajit with other supplements, such as CBD. The conversation concludes with a discussion on the different forms of Shilajit available and their benefits. In this conversation, Nico Zabalza discusses the process of blending Shilajit with honey and the challenges of mixing it with vegetable glycerin. He explains the benefits of using high-quality glycerin derived from coconut oil and the potential issues with other sources. The conversation also covers the traditional use of Shilajit with milk and the enhanced absorption of other substances when taken with Shilajit. Nico emphasizes the importance of dosage and provides recommendations based on individual needs. The purity of Shilajit and the potential for heavy metal contamination are discussed, along with the challenges of automation and growth in the industry. Nico concludes by sharing the origins of Shilajit and where to find Black Lotus Shilajit products.TakeawaysShilajit is a mineral pitch that is rich in antioxidants, minerals, and rare compounds. Shilajit can enhance energy, mental clarity, and overall well-being. There are different types of Shilajit, with the pitch black variety being the most mineral-rich. Shilajit is traditionally processed using water, without the use of harsh acids or alcohol.Shilajit can be taken in various forms, including resin, tablets, tinctures, and even honey. Shilajit can be beneficial for digestion, as it does not need to be digested and can be absorbed directly. Shilajit can be blended with honey or mixed with vegetable glycerin for easier consumption. High-quality glycerin derived from coconut oil is preferred for its safety and effectiveness. Taking Shilajit with lipids, such as milk or coconut oil, can enhance absorption and assimilation.The recommended dosage of Shilajit varies based on individual needs, with 250 milligrams as a maintenance dose. Purity and heavy metal testing are crucial when choosing a Shilajit product. Automation and growth in the Shilajit industry present challenges but also opportunities for expansion.Chapters Use code Coffman15 for 15% Black Lotus Products: https://blacklotusshilajit.com/  Advertisements: Zeolite Labs Zeocharge: Use Code ITP for 10% offhttps://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFFhttps://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% offhttps://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% offhttps://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFFhttps://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFFhttps://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative ThoughtsMy Instagram: @integrativemattMy Website: Integrativethoughts.com