Todays guest goes by the name of Kole Whitty. She is a speaker, mentor, modern day shaman, and the host of the TahKole podcast with her husband Tah. We dive into her past traumas, psychedelics, and give some practical advice on how to stay safe during the pandemic.
 Get in contact with Kole:
 Website: <a href='https://www.tahkole.com/'>https://www.tahkole.com/</a>
 Instagram: @tahkole  @getphysikole
 Podcast: <a href='https://podcasts.apple.com/us/podcast/mentor-in-the-mirror/id1481060523'> https://podcasts.apple.com/us/podcast/mentor-in-the-mirror/id1481060523</a>
 Shownotes:
 Tah Podcast: <a href='https://podcasts.apple.com/us/podcast/integrative-thoughts/id1459118323?i=1000448184569'> https://podcasts.apple.com/us/podcast/integrative-thoughts/id1459118323?i=1000448184569</a>
 Pure Labs supplement: <a href='https://www.upgradedformulas.com/'>https://www.upgradedformulas.com/</a>

Sacred Rest with Dr Saundra Dalton - Smith M.D.

This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching!

My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your  curiosity.