"Embodied awareness is the way back home – intimacy with where and how we are right now, with what is happening and how we are meeting it."

Life is happening right in front of us, and within us – but still, we manage to miss so much of it because we are lost in our thoughts. In this podcast episode with Usha Swamy, Martin Aylward explains how we can develop embodied awareness to live an "embodied" life – awake, present and conscious. And how this helps us appreciate the blessings of life – the gift of being alive.

More about Martin Aylward: https://martinaylward.com

Martin's Meditation Center: https://www.moulindechaves.org

Dharma Practice Group: https://sangha.live

More about Usha Swamy: www.ushaswamy.de

Martin's book (German edition): https://www.arbor-verlag.de/bücher/meditation-buddhismus-fuer-den-westen-spiritualitaet-nahrung-fuer-die-seele-achtsamkeit