<p>In this episode of the <a href="https://itunes.apple.com/us/podcast/integral-health-resources/id999222572">Integral Health Resources Podcast</a>, I share my thoughts on <a href="http://www.tristanharris.com/">Tristan Harris</a>, his <a href="http://www.timewellspent.io/">Time Well Spent</a> movement, and the struggle for ownership of my attention in this age of digital distraction.</p>
<audio class="wp-audio-shortcode" id="audio-2227-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://www.integralhealthresources.com/wp-content/uploads/2017/06/IHRPC22.mp3?_=4" /><a href="http://www.integralhealthresources.com/wp-content/uploads/2017/06/IHRPC22.mp3">http://www.integralhealthresources.com/wp-content/uploads/2017/06/IHRPC22.mp3</a></audio>
<p><a href="http://www.integralhealthresources.com/ihr-podcast-22-time-well-spent/weaponsofmassdistraction/" rel="attachment wp-att-2228"><img loading="lazy" class="alignleft size-medium wp-image-2228" src="http://www.integralhealthresources.com/wp-content/uploads/2017/06/weaponsofmassdistraction-300x198.jpg" alt="" width="300" height="198" srcset="http://www.integralhealthresources.com/wp-content/uploads/2017/06/weaponsofmassdistraction-300x198.jpg 300w, http://www.integralhealthresources.com/wp-content/uploads/2017/06/weaponsofmassdistraction.jpg 520w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>

IHR Podcast #23: Summer 2018 reboot

Reflections on attention, self-knowledge, and the mental health profession.