In this episode of the <a href="https://itunes.apple.com/us/podcast/integral-health-resources/id999222572">Integral Health Resources Podcast</a>, I respond to Brant Cortright&#8217;s thesis that one&#8217;s rate of neurogenesis (growth of new brain cells) may be the most important biomarker for one&#8217;s brain health.
I recently blogged about all this <a href="http://www.integralhealthresources.com/brant-cortright-on-the-role-of-neurogenesis-in-holistic-health/">here</a>. 
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<a href="http://www.integralhealthresources.com/brant-cortright-on-the-role-of-neurogenesis-in-holistic-health/neurogenesisdiet/" rel="attachment wp-att-2065"><img loading="lazy" src="http://www.integralhealthresources.com/wp-content/uploads/2016/04/neurogenesisdiet-200x300.jpg" alt="neurogenesisdiet" width="200" height="300" class="alignleft size-medium wp-image-2065" srcset="http://www.integralhealthresources.com/wp-content/uploads/2016/04/neurogenesisdiet-200x300.jpg 200w, http://www.integralhealthresources.com/wp-content/uploads/2016/04/neurogenesisdiet.jpg 333w" sizes="(max-width: 200px) 100vw, 200px" /></a>

IHR Podcast #19: Living one’s dreams in the age of digital distraction

Reflections on attention, self-knowledge, and the mental health profession.