What an amazing episode with CPT Holtz, Ph.D. This insights and discussions that take place absolutely point to the difference anyone could make in another, but also help shed light on the stigma some might feel are related to saying I need to talk to someone about mental stability or what life is throwing at them. You will really enjoy this one and take something away from it.
Apps Talked about:
- Daily Calm
- Mindfulness Coach
- ACT Coach
Books talked about:
Mindset by Carol S. Dweck - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322/ref=sr_1_1?crid=1PSRBNSXL4QJR&keywords=carol+dweck+mindset&qid=1567479050&s=gateway&sprefix=carol+d%2Caps%2C518&sr=8-1
Tools of Titans by Tim Ferris - https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788/ref=sr_1_1?crid=3KDVQ9M600QWL&keywords=tools+of+titans&qid=1567479145&s=gateway&sprefix=tools+%2Caps%2C394&sr=8-1
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Intro & Outro Music:
Cosmic Storm by A Himitsu: https://soundcloud.com/a-himitsu
Creative Commons – Attribution 3.0 Unported – CC By 3.0:
http://creativecommons.org/licenses/by/3.0/
Music promoted by Audio Library: https://youtu.be/U4wXUdhNxZk