Episode 14 – Our Fitness, it’s important to our Influence4 Physical Fitness Factors to Think About.

1. Not Everyone needs to win the Arnold Classic
   1. Exercising doesn’t have to be every day for 4 hours a day
   2. Exercising should be goal driven or else it is a useless effort
   3. The gains you make helps increase your confidence

2. The ability to show can be more powerful than the ability to tell
   1. When you display the attitude to get after it, people follow sooner or later
   2. Activities we adopt, others (family, friends, and Coworkers) may follow
   3. Your ability to conduct physical training is more influential than that of super athletes

3. How you feel physically can correlate to how you feel mentally
   1. Physical activity is a perfect time for you to think about things
   2. Physical activity is a great time to connect with someone else and engage in meaningful conversation
   3. Stress reduces through physical activity

4. Influence comes in many shapes to include physical
   1. Encourages unity and friendly competition
   2. Encourages others to take ownership of personal health
   3. Encourages accountability

 

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Intro & Outro Music:

Cosmic Storm by A Himitsu: https://soundcloud.com/a-himitsu

Creative Commons – Attribution 3.0 Unported – CC By 3.0:

       http://creativecommons.org/licenses/by/3.0/

Music promoted by Audio Library: https://youtu.be/U4wXUdhNxZk