Ryan welcomes on Brussels native and Team Canada pitcher Ty Sebastian, who was named the 2023 Men's Fast Pitch Athlete of the Year by Softball Canada.

Following that, Duane Steinel of 2 Goalies 1 Mic joins Ryan to discuss the disastrous Bills season and the Sabre's early struggles, too.

To end, Clarkey checks in from the shores of Jamaica, as he and Ryan offer up their Conway Furniture Couch Potatoes of the Week.

Brought to you by Conway Furniture, Larry Hudson's Chevrolet, Buick and GMC, and in part by the Listowel Squash Courts.

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