This episode features Michelle Graff, CEO Cultivating Resilience and Author of The Compassion Fatigued OrganizationMichelle Graff Restoring resiliency through connectivity. She is an expert training in the Human Resources field. She emphasize the importance of self-regulation, self-care, and exercises to cultivate and strengthen both. In her book She offers practical exercises and tips on how to Heal & restore ‘Self’ before helping someone else.Youtube: https://bit.ly/3otIILX   youtubehttps://amzn.to/359w4d2  Amazon.com  https://amzn.to/2LB5ZNd https://twitter.com/encouragebeautyInspiring H.O.P.E. http://www.traciwilliamsinspiringhopeIG: https://www.instagram.com/traciinspiringhope/https://www.facebook.com/traciwilliamsceoemail: [email protected]Connection brings safetyEmpathetic connection with others experiencing trauma makes it more likely to experiencePrimary and secondary trauma can be perception based or truly life threatening